Recipe Coconut Crusted Bass |
Recipe Coconut Crusted Bass Ingredients:- 4 Sea Bass Fillets - about 4oz each
- Salt - to taste
- Freshly Ground Black Pepper
- 1/4 cup Shredded Coconut
- 2 tablespoons minced Lemon Grass
- 1 teaspoon finely chopped Fresh Oregano
- 1 teaspoon finely chopped Fresh Thyme
- 1 teaspoon finely chopped Cilantro
- 1/2 teaspoon Olive Oil
- 4 cups Mixed Greens
- 1 cup Assorted Steamed Baby Vegetables
For Pineapple Glaze: - 2 cups Pineapple Juice
- 1/2 cup Rice Vinegar
- 1 teaspoon Brown Sugar
- 1/2 teaspoon Chipotle Pepper Powder
- 1 tablespoon chopped Fresh Cilantro Leaves
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Time: 50 min
Serves: 4
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Recipe Coconut Crusted Bass Instructions:Mix the pineapple juice, rice vinegar, brown sugar and chipotle pepper powder in a small saucepan and bring to a boil.
Simmer for 20 minutes or until the mixture has reduced by half. Set aside. When cool, add the cilantro.
Preheat the oven to 400ºF.
Season the fish fillets with salt and pepper to your taste. In a small bowl, combine the coconut, lemon grass and herbs.
Heat the oil in a large, oven-proof skillet over medium-high heat. Sear the fish fillets for 2 minutes on each side.
Cover the top of each fillet with the coconut mixture. Place the skillet in the oven for 8 minutes or until the fish is cooked through.
Arrange a cup of the mixed greens in the center of each plate. Place the fish fillets on top of the greens and drizzle a few tablespoons of pineapple glaze over them.
Serve with the steamed vegetables.
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Recipe Coconut Crusted Bass Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Recipe Coconut Crusted Bass Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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