| Lemon and Herb Crusted Swordfish Recipe | Lemon and Herb Crusted Swordfish Recipe Ingredients:- 2 Swordfish Steaks - 6oz each
- 2 teaspoons chopped Lemon Zest
- 2 teaspoons chopped Fresh Dill
- 2 teaspoons chopped Fresh Parsley
- 2 teaspoons chopped Fresh Chervil
- 1 teaspoon Freshly Cracked Black Pepper
- 2 teaspoons Dijon Mustard
- Salt - to taste
- Freshly Ground Black Pepper - to taste
- 1 tablespoon Vegetable Oil
- 2 cups cleaned Fresh Arugula Leaves
- 2 tablespoons Olive Oil
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Time: 25 min
Serves: 2
| Lemon and Herb Crusted Swordfish Recipe Instructions:In a bowl combine the lemon zest, dill, parsley, chervil, and black pepper.
Season the fish with salt and pepper, then lightly brush with Dijon mustard on one side.
Firmly press the mustard coated side of the swordfish into the lemon-herb mixture.
In a skillet heat vegetable oil. Place fish, coated side down into the hot oil.
Cook for 4 minutes, until the crust turns golden. Flip and continue to cook for 3 more minutes.
Meanwhile, in a bowl toss the arugula with 1 teaspoon olive oil, and season with salt and pepper, and then divide between 2 plates.
Place the swordfish onto the arugula, drizzle with the remaining olive oil.
| Lemon and Herb Crusted Swordfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Lemon and Herb Crusted Swordfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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