Pan Seared Peppered Swordfish Recipe |
Pan Seared Peppered Swordfish Recipe Ingredients:- 2 Swordfish Steaks about 8oz each, 1 inch thick
- Ground Black Pepper - to taste
- 2 tablespoons Vegetable Oil
- 2 Orange - peeled, cut into slices
- 1 Red Onion - peeled, thinly sliced
- 1/4 cup Cilantro Leaves - chopped
- 3 tablespoons Olive Oil
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Time: 30 min
Serves: 2
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Pan Seared Peppered Swordfish Recipe Instructions:Rub ground pepper into swordfish steaks and let sit for 5 minutes.
In a medium bowl, combine orange slices, onion, cilantro and olive oil.
Heat heavy skillet over medium high heat and add oil.
Add swordfish steaks and cook on either side until well browned about 3 minutes per side.
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Pan Seared Peppered Swordfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Pan Seared Peppered Swordfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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