Red Pepper Swordfish Recipe |
Red Pepper Swordfish Recipe Ingredients:- 6 Swordfish Steaks - about 8oz each, 1 inch thick
- 1 Large Sweet Red Bell Pepper
- 2 Lemons
- 3 tablespoons Fresh Oregano
- 1 cup Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Fresh Ground Black Pepper
- 1 White Wine Dry
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Time: 35 min
Serves: 6
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Red Pepper Swordfish Recipe Instructions:Remove seeds and ribs from pepper and cut into 1/4 inch cubes. Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper and the oregano.
Heat broiler and pour wine to a depth of about 1/8 inch in a broiler pan. Lay swordfish steaks in wine and broil for 3 minutes.
Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish.
You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more. Pour sauce over fish and serve.
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Red Pepper Swordfish Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Red Pepper Swordfish Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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