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Swordfish Bolognese Recipe



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Swordfish Bolognese Recipe

Swordfish Bolognese Recipe Ingredients:
  • 2 lb Swordfish
  • 2 Onion
  • 2 Celery Stalk
  • 2 Small Carrot
  • 1 Garlic Clove - mashed
  • 1 tablespoon Capers - mashed
  • 1 Clove
  • 1 Bay Leaf
  • 1 Parsley Root - 2 inches
  • 1/4 cup Olive Oil
  • 1 cup White Wine
  • 1 Salt - to taste
  • 1 Pepper - to taste
  • Buttered Noodles


Time: 25 min
Serves: 6 - 8

Swordfish Bolognese Recipe Instructions:

  • Sauté all vegetables and seasonings in olive oil until vegetables are tender. Stir in wine, add salt and pepper to season and boil for 2-3 minutes.
     

  • Cut swordfish into finger size pieces and add to the sauce. Cook for 15 minutes stirring very carefully. Serve in a ring of buttered noodles.

Swordfish Bolognese Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Swordfish Bolognese Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Swordfish Bolognese Recipe

Swordfish Bolognese Recipe
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Swordfish Bolognese Recipe

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Swordfish Bolognese Recipe