Swordfish with Garlic Sauce Recipe |
Swordfish with Garlic Sauce Recipe Ingredients:- 2 Swordfish Steaks - about 5oz each
- Olive Oil
- Seasoning
- 2 Courgettes
For The Sauce: - 3 Medium White Bread slices
- 3 Cloves Garlic
- 1 tablespoon Wine Vinegar
- 4 tablespoons Olive Oil
- 50g Ground Almonds
| 
Time: 25 min
Serves: 2
|
Swordfish with Garlic Sauce Recipe Instructions:Preheat the grill.
Brush the swordfish with a little olive oil, season and grill for about 3-5 minutes each side until just cooked and little springy.
Meanwhile, halve 2 courgettes lengthways, brush with olive oil and grill these at the same time.
To Make The Sauce: cut the crusts off the 3 slices of white bread and soak in cold water for 5 minutes. Drain and squeeze out the water.
Blend in a food processor until creamy with 3 cloves of garlic, the wine vinegar, olive oil and ground almonds or walnuts. Season to taste.
Serve the fish and courgettes with the sauce.
|
Swordfish with Garlic Sauce Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
|
Swordfish with Garlic Sauce Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
|
Fish Recipes Index
|
