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Baked Trout Recipe

Baked Trout Recipe Ingredients:
  • 5 Trout - about 1 lb each
  • 1/2 cup Olive Oil
  • 5 Cloves Garlic - chopped
  • Fresh Ground Black Pepper
  • Salt
  • 3/4 lb Fresh Mushrooms
  • 1/2 cube Butter
  • 4 tablespoons Fine Dry Bread Crumbs
  • 4 Green Onions - sliced
  • 3 Fresh Lemons
  • 2 tablespoons minced Parsley


Time:
50 min
Serves:
4 - 5

Baked Trout Recipe Instructions:
  • Wash trout and pat dry.
     

  • Use a little olive oil to coat each side of fish.
     

  • Place half of the mushrooms sliced in the bottom of a shallow baking dish.
     

  • Season the fish with salt and pepper, inside and out and place in dish on top of mushrooms.
     

  • Sprinkle over with bread crumbs, minced parsley, chopped garlic and green onion. Squeeze 1 to 2 fresh lemons over and inside the trout.
     

  • Melt the butter and add to olive oil and the juice of 2 lemons then gently pour half of this mixture over the fish.
     

  • Place in oven for 20 to 25 minutes at 375 degrees or until tender and bread crumbs are light brown.
     

  • Trout is cooked when a fork is inserted into the flesh and lifted up slightly and the meat flakes easily.
     

  • Just before serving, sauté the remaining mushrooms in the sauce that is left for 1-2 minutes and pour over trout after placing on a serving plate.
     

  • Garnish with lemon wedges and a few sprigs of fresh parsley.

Baked Trout Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Baked Trout Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Baked Trout Recipe

Baked Trout Recipe
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Baked Trout Recipe

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