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Bake Trout Recipe

Bake Trout Recipe Ingredients:
  • 1800g Whole Trout - cleaned
  • Salt and Pepper - to taste
  • 1 can 28oz Diced Tomatoes
  • 30ml Olive Oil
  • 8g chopped Fresh Parsley
  • 1 Clove Garlic - minced
  • 120ml White Wine
  • 1 Lemon - cut into wedges
  • 4 Sprigs Fresh Parsley


Time: 50 min
Serves: 8

Bake Trout Recipe Instructions:

  • Preheat oven to 400 degrees F (205 degrees C).
     

  • Lightly oil a large baking dish.
     

  • Season the trout inside and out with salt and pepper to taste and place in baking dish.
     

  • Mix together the tomatoes, olive oil, 2 tablespoons chopped parsley and minced garlic in a large bowl and spread evenly over the fish.
     

  • Bake for 35 minutes or until fish flakes easily.
    Baste during baking with wine.
     

  • Serve and garnish with lemon wedges and parsley sprigs.

Bake Trout Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Bake Trout Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Bake Trout Recipe

Bake Trout Recipe
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Bake Trout Recipe

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Bake Trout Recipe