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Cajun Trout Recipe

Cajun Trout Recipe Ingredients:
  • 4 Trout Fillets - about 6oz each
  • 2 tablespoons Cajun Spices
  • 3 tablespoons Olive Oil
  • 1 Onion - finely chopped
  • 1/2 lb Red Cherry Tomatoes - halved
  • 1 teaspoon Thyme


Time: 16 min
Serves: 4

Cajun Trout Recipe Instructions:

  • Season one side of trout fillets with Cajun spices.
     

  • Preheat olive oil in a large pan.
     

  • Fry chopped onion in hot olive oil for 3 to 4 minutes until brown then place trout fillets sprinkled side down.
     

  • Add tomato halves seasoned with thyme and cook on a low heat for 4 minutes then turn fillets over.
     

  • Cook for a further 4 minutes until fish flakes easily with a fork.

Cajun Trout Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Cajun Trout Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Cajun Trout Recipe

Cajun Trout Recipe
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Cajun Trout Recipe

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Cajun Trout Recipe