Pan Fried Trout Recipe |
Pan Fried Trout Recipe Ingredients:- 4 Whole Trout - about 12oz each, cleaned with tails and heads on
- 60g All Purpose Flour
- 60g Cornmeal
- 0.2g Cayenne Pepper
- 6g Salt
- 2g Ground Black Pepper
- 45ml Olive Oil
- 2 Lemons, cut into wedges - for garnish
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Time: 35 min
Serves: 4
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Pan Fried Trout Recipe Instructions:Remove gills from fish and rinse under cold water.
Heat oil over a medium head in a large skillet.
Put the flour, cornmeal, salt and pepper in a shallow dish.
Raise heat to high.
Dredge fish in flour mixture and fry in hot oil for 4 to 6 minutes on each side or until meat flakes with a fork.
Garnish with lemon wedges.
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Pan Fried Trout Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Pan Fried Trout Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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