Trout Recipe |
Trout Recipe Ingredients:- 4 Trout - about 8oz each, cleaned
- 3 tablespoons Oil
- 1 teaspoon Fennel Seeds
- 1 teaspoon Onion Seeds
- 1 crushed Garlic Clove
- 2/3 cup Coconut Milk
- 3 tablespoons Tomato Puree
- 1/3 cup Sultanas
- 1/2 teaspoon Garam Masala
Garnish: - 1/4 cup chopped Cashew Nuts
- Lemon Wedges
- sprigs of Fresh Coriander
Marinade: - 4 tablespoons Lemon Juice
- 2 tablespoons chopped Fresh Coriander
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground Black Pepper
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Time: 1 hour 20 min
Serves: 4
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Trout Recipe Instructions:Slash the trout skin on both sides in several places.
Make The Marinade: mix all the ingredients together in a bowl. Put the trout in a shallow dish and pour over the marinade. Leave to marinate for 30-40 minutes; turn the fish over during the marinating time.
Heat the oil in a wok, add the fennel seeds and onion seeds until they start popping.
Add the crushed garlic, coconut milk and tomato puree and bring the mixture to the boil.
Add the sultanas , garam masala and trout with the juices from the marinade. Cover and simmer for 5 minutes. Turn the trout over and simmer for a further 10 minutes.
Garnish with the nuts, lemon and coriander sprigs.
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Trout Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Trout Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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