Diced Tuna Recipe |
Diced Tuna Recipe Ingredients:- 200g Smoked Tuna
- 1 Onion - diced
- 4 Cloves Garlic - diced
- 2 tablespoons Olive Oil
- 300g Lentils
- 1 Large Carrot - diced
- 2 Courgettes - sliced
- 750ml Fish Stock
- 1 teaspoon Smoked Paprika
- juice of 1 Lemon
- 2 teaspoon chopped Fresh Thyme
- 1 cup shelled Broad Beans - cooked
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Time: 35 min
Serves: 4
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Diced Tuna Recipe Instructions:Sauté the onion and garlic in the olive oil until tender, then add the lentils and sauté until well coated.
Add the carrot, courgettes and stock. Bring to a simmer and add the diced smoked tuna, paprika, lemon juice and fresh thyme and cook until the lentils are tender approximately 20-25 minutes.
Add the cooked broad beans at the end and fold through. Serve with your choice of bread.
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Diced Tuna Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Diced Tuna Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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