Fresh Tuna Recipe Pan Seared |
Fresh Tuna Recipe Pan Seared Ingredients:- 2 Tuna Steaks - about 8oz each
- 1/2 cup chopped Onion
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/2 teaspoon minced Garlic
- 1 tablespoon Lime Juice
- 1 tablespoon Balsamic Vinegar
- 1 teaspoon Brown Sugar
- 11oz can Mandarin Oranges - drained
- 1/3 cup chopped Avocado
- 1/3 cup chopped Tomato
- Vegetable Oil Spray
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Time: 25 min
Serves: 4
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Fresh Tuna Recipe Pan Seared Instructions:Rinse off the tuna steaks and pat dry. Set them aside.
Heat a medium saucepan on medium-high heat. Spray with a light coating of the vegetable spray. Sauté the onions and garlic for about 5 minutes, until the onions are tender.
Add the brown sugar, vinegar, and pepper flakes. Allow to cook until the sugar dissolves, or about 2 to 3 minutes.
Remove from heat and add the rest of the ingredients, except the tuna. Cover the pan with a lid to keep hot.
Spray a large skillet with the vegetable spray and heat up on medium-high heat. Sauté the tuna steaks for about 5 minutes per side until fish easily flakes with a fork.
Cut the 2 steaks in half to make 4 portions, and pour the mandarin orange mixture over the steaks to serve.
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Fresh Tuna Recipe Pan Seared Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Fresh Tuna Recipe Pan Seared Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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