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Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe



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Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe

Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe Ingredients:
  • 4 Florida Yellowfin Tuna Steaks - about 7oz each, 1-inch thick
  • 2 tablespoons olive oil
  • 1/2 cup Soy Sauce
  • 2 tablespoons Wasabi Mustard
  • 2 tablespoons Ginger
  • 2 Cloves Garlic - minced
  • Sea Salt - to taste
  • Coarse Black Pepper - to taste
  • Sesame Seeds
  • Wasabi - for dip
  • Soy Sauce for dip


Time: 1 hour
20 min
Serves: 4

Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe Instructions:

  • Combine soy sauce, wasabi mustard, fresh ginger and garlic and pour over tuna steaks in a shallow dish. Marinate steaks in the refrigerator for 1 hour, turning once.
     

  • Remove steaks from marinade and season with salt and pepper. Sprinkle each side with sesame seeds.
     

  • Heat olive oil in pan and brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook.
     

  • Serve with additional wasabi mustard and soy sauce on the side as dipping sauces.

Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe

Pan Seared Yellow Fined Tuna with Sesame Seeds Recipe
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