Tuna Broccoli Recipe |
Tuna Broccoli Recipe Ingredients:- 1 can 7oz Tuna - drained
- 4 Large Baking Potatoes
- Vegetable Oil
- 5 cups Broccoli Florets
- 1/4 cup Celery - diced
- 1/4 cup Green Onions - chopped
- 1/2 cup Mayonnaise
- 1/2 cup Sour Cream
- 1 teaspoon Dijon Mustard
- 2 tablespoons Butter - melted
- 1 pinch Cayenne Pepper
- Salt and black pepper - to taste
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Time: 1 hour
40 min
Serves: 4
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Tuna Broccoli Recipe Instructions:Scrub potatoes and prick skins with a fork; rub all over with vegetable oil. Bake in 425 F (220 C) oven for 45 to 55 minutes.
Meanwhile in a large pot of boiling water, cook broccoli, uncovered for 2 to 3 minutes or until tender-crisp.
Drain and rinse under cold water; drain well and chop coarsely. Place in a large bowl. Coarsely flake tuna; add to broccoli along with celery and onions. Stir together mayonnaise, sour cream and Dijon mustard; set aside.
Cut each potato in half lengthwise; carefully scoop out pulp leaving a 1/4 inch thick shell. Brush skins with butter; place on baking sheet and keep warm.
In a bowl, mash potato pulp; mix in broccoli mixture and 3/4 cup (175 ml) of the mayonnaise
mixture. Stir in the cayenne, salt and pepper to taste. Stuff into the potato skins, mounding the tops.
Return to the oven and bake for 15 minutes or until
steaming hot. Serve with remaining mayonnaise mixture spooned over each potato.
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Tuna Broccoli Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Tuna Broccoli Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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