Weighwatchers Tuna Salad Recipe |
Weighwatchers Tuna Salad Recipe Ingredients:- 4 Small New Potatoes - quartered
- 1/2 lb Green Snap Beans - trimmed
- 1/3 cups Reduced Sodium Fat Free Chicken Broth
- 2 tablespoons Red Wine Vinegar
- 2 teaspoons Dijon Mustard
- 2 teaspoons Olive Oil
- 1/8 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 4 pieces Lettuce
- 6oz canned Chunk White Tuna in water - drained and flaked
- 2 tablespoons Capers - drained
- 8 Olives - sliced in half
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Time: 25 min
Serves: 4
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Weighwatchers Tuna Salad Recipe Instructions:Place potatoes in a large saucepan and pour enough water over them to cover by 2 inches.
Put pan over high heat and bring water to a boil. Reduce heat to medium and simmer 6 minutes.
Add green beans and cook until potatoes are fork-tender and green beans are crisp-tender, about 1 to 2 minutes more; drain and transfer vegetables to a large bowl.
Meanwhile, in a small bowl, whisk together broth, vinegar, mustard and oil. Season to taste with salt and pepper. Add half of dressing to potatoes and green beans; toss to coat.
Place 1 lettuce leaf on each of 4 plates. Top each with 1/4 of potato-green bean mixture, then top with 1½oz of tuna, 1/2 tablespoon of capers and 4 olive halves. Drizzle each with 1/4 of remaining dressing.
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Weighwatchers Tuna Salad Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Weighwatchers Tuna Salad Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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