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Weighwatchers Tuna Sandwich Recipe



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Weighwatchers Tuna Sandwich Recipe

Weighwatchers Tuna Sandwich Recipe Ingredients:
  • 6oz water-packed Tuna Fish - drained
  • 2 tablespoons Light Mayonnaise
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Fresh Lemon Juice
  • 1/2 teaspoon Black Pepper
  • 1/2 Small Carrot - grated
  • 2 tablespoons Fresh Parsley - chopped
  • 1 Medium Shallot - minced
  • 4 slices reduced-calorie Wheat Bread - toasted
  • 6 Arugula Leaves


Time: 10 min
Qty: 2

Weighwatchers Tuna Sandwich Recipe Instructions:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
     

  • Layer 2 slices of bread with 3 arugula leaves each and top each with about 1/2 cup of tuna salad top with remaining bread slices and serve.

Weighwatchers Tuna Sandwich Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Weighwatchers Tuna Sandwich Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Weighwatchers Tuna Sandwich Recipe

Weighwatchers Tuna Sandwich Recipe
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Weighwatchers Tuna Sandwich Recipe

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Weighwatchers Tuna Sandwich Recipe