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Fried White Bait with Spicy Tomato Sauce Recipe



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Fried White Bait with Spicy Tomato Sauce Recipe

Fried White Bait with Spicy Tomato Sauce Recipe Ingredients:
  • 10 White Bait
  • 1 Egg - beaten
  • 1/2 cup Flour

    For The Sauce:
  • 1/2 Onion - diced and sweated
  • 1 Clove Garlic - crushed
  • 1 tin Tomatoes - chopped roughly
  • 1 teaspoon Paprika
  • Salt and Pepper
  • 2 tablespoons Extra Virgin Oil


Time: 25 min
Serves: 4

Fried White Bait with Spicy Tomato Sauce Recipe Instructions:

  • Place the saucepan over a medium heat and add a olive oil.
     

  • Then add the onions and garlic, cover and leave to sweat for about two minutes.
     

  • Take off the lid and add the tomatoes, paprika and season. Leave for a further five minutes.
     

  • Meanwhile, coat the white bait in egg and flour, fry rapidly in hot oil.
     

  • Serve with the sauce drizzled over.

Fried White Bait with Spicy Tomato Sauce Recipe Cooking Time & Tips:
  • For cooking times please see above.
  • Remember to only add a little salt to fish dishes
  • If required, serve with your choice of sauce
Fried White Bait with Spicy Tomato Sauce Recipe Serving Instructions & Ideas:
  • Serve with your choice of vegetables
  • Fish generally goes well with white wine
  • A healthy alternative to meat dishes


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Fried White Bait with Spicy Tomato Sauce Recipe

Fried White Bait with Spicy Tomato Sauce Recipe
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Fried White Bait with Spicy Tomato Sauce Recipe

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Fried White Bait with Spicy Tomato Sauce Recipe