New Zealand Whitebait Diet Recipe |
New Zealand Whitebait Diet Recipe Ingredients:- 500g Fresh Whitebait - rinsed, drained
- 4 cups Vegetable Oil - for deep-frying
- 3 tablespoons Plain Flour
- 2 tablespoons Hot Curry Powder
- 1/2 teaspoon Cayenne Pepper
- 1/4 teaspoon Salt
- Parsley Sprigs - for garnish
- 2 Lemons - cut into 8 wedges - for garnish
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Time: 30 min
Serves: 4
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New Zealand Whitebait Diet Recipe Instructions:Dry the whitebait very thoroughly with paper towels or a clean tea towel.
Heat the oil in a deep-fryer to 190°C.
Meanwhile, put the flour, curry powder, cayenne pepper and salt in a plastic bag and shake well.
Add the whitebait and toss until thoroughly and evenly coated with seasoned flour. Transfer to a large sieve and shake to remove any excess flour.
When the oil is hot enough, put about a third of the whitebait in a basket and carefully lower it into the pan.
Deep-fry the whitebait until crisp, the time taken will vary with the size of the whitebait.
Lift out, drain on paper towels and keep warm. Repeat with the remaining whitebait.
Serve the whitebait immediately on warm plates, garnished with parsley sprigs. Serve with the lemon wedges.
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New Zealand Whitebait Diet Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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New Zealand Whitebait Diet Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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