Spaghetti with Broccoli and Whitebait Recipe |
Spaghetti with Broccoli and Whitebait Recipe Ingredients:- 100g Fresh Whitebait
- 200g Broccoli
- 4 Tomatoes
- 50 ml Extra Virgin Olive Oil
- 1 Clove Garlic - finely chopped
- 1 tablespoon finely chopped Parsley
- 1 glass Dry White Wine
- 350g Spaghetti
- Salt and Pepper - to taste
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Time: 30 min
Serves: 4
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Spaghetti with Broccoli and Whitebait Recipe Instructions:Blanche the broccoli in boiling salted water and remove with a slotted spoon. Cut into small pieces. Plunge the tomatoes into the hot broccoli water for 30 seconds then remove. This process should make it easy to peel them. Once peeled, chop tomatoes into small pieces.
In a frying pan heat the olive oil, add the garlic, the parsley, the broccoli and the tomatoes. Sauté for 5 minutes then add the white wine and cook over a high heat until wine has evaporated. Salt to taste.
Cook the spaghetti in abundant salted water until almost cooked. Drain and add to the frying pan. Add half the whitebait and toss the contents of the pan together until well mixed.
To serve, arrange the spaghetti in nests in the centre of the plate and place a spoonful of the remaining uncooked whitebait on top. Finish with some freshly ground black pepper and a drizzle of extra virgin olive oil.
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Spaghetti with Broccoli and Whitebait Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Spaghetti with Broccoli and Whitebait Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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