| Cape Whiting Recipe | Cape Whiting Recipe Ingredients:- 6 Cape Whiting Fillets
- 1/4 cup Olive Oil
- 1 Large Onion - chopped
- 2 Garlic Cloves - chopped
- 1 can 16oz Tomatoes - chopped, with juices
- 1 teaspoon Saffron Threads
- 2 cups Uncooked Rice
- 3 can 13ľoz each Chicken Broth
- 10oz Peas
- Salt and Pepper - to taste
- 1 can 11oz Mandarin Oranges - drained
- 1 jar 4oz Pimiento - drained, diced
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Time: 1 hour
Serves: 6
| Cape Whiting Recipe Instructions:Heat olive oil in large skillet and sauté onion, garlic until golden.
Stir in tomatoes, saffron, rice and stir over low heat for 5 minutes then stir in chicken broth and simmer 10 minutes or until rice is half cooked. Stir in peas, salt, pepper.
Spoon rice and liquid into greased 2 quart casserole; set aside.
Sprinkle fillets with salt and pepper; place, skin side down, on table and top with part of mandarin oranges, pimiento.
Roll up fillets and place on rice in casserole, pushing rolls down into rice. Add more oranges and sprinkle top with remaining pimiento.
Cover and bake in 375 oven for 30-35 minutes, or until rice is tender, and liquid is absorbed.
| Cape Whiting Recipe Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
| Cape Whiting Recipe Serving Instructions & Ideas:- Serve with your choice of vegetables
- Fish generally goes well with white wine
- A healthy alternative to meat dishes
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Fish Recipes Index
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